Couples and Individual Counseling
Couples Counseling
Navigating the ups and downs of life with someone is a gift AND it can also be overwhelming. It is easy to get stuck in unhealthy cycles that keep up disconnected and frustrated with our partners. Shannon focuses on identifying emotional barriers, and equipping both partners with tools to move past their stuck places.
Individual Counseling
We are all made up of unique stories and experiences that affect the way we think and the way we interact with the world and people around us. Shannon’s approach to individual therapy focuses on identifying unresolved trauma, pinpointing unhealthy thought patterns, and creating new paths to meeting your individual goals.
Rates
Talk therapy
These sessions are designated for individuals/couples to process and explore their thoughts, processes and cycles. Typically, meetings are weekly or bi-weekly.
50 mins | $175
Couples Intensive
Couples intensives are a great way to jumpstart therapy, or for couples in crisis.
1 day | $1200
Brainspotting
Brainspotting sessions focus on pinpointing unwanted thoughts and triggers to help ease mental and physical symptoms.
50 mins | $175